Expressive arts therapy is basically using creative activities like drawing, dancing, music, or writing to work through emotions and experiences that feel too big for words. It’s perfect for people ...

Madelyn Farr demonstrates some of her expressive dance movements. Farr will be teaching a class called "Dancing With Sensuality" at the Northampton Center For the Arts. CAROL LOLLIS / Staff Photo Sign ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard treatments. A meta-analysis of 218 trials involving over 14,000 people revealed ...

When daily life seems to be speeding up, who wouldn’t love to learn “how to embrace the nuances of our experience, the beautiful and the ugly, with grace and reverence?” Or share a “cathartic ...