I always check nutrition labels when I’m at the grocery store and use them to help pick the best option among the variety of pre-packaged foods I purchase. I check sugar, salt, and fat contents, but ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

It is possible to overdo it on the protein. Here's how nutrition experts recommend finding that happy medium.

The founder of the 800 Gram Challenge, EC Synkowski of OptimizeMe Nutrition, is well-educated with a BS in biochemical engineering, a first MS in environmental sciences (with a focus in genetics), and ...

In 2014, a plucky upstart search engine called Grams launched on the dark web. With a clean interface and a logo in primary colors, it was clearly a tribute to Google's homepage; with distinctly more ...

It can be incredibly tough to balance your meals sometimes, especially when diet is more complex than what wellness influencers share on your social media feed. For one thing, you need to balance ...

Gram-positive bacteria show blue or purple after Gram-staining in a laboratory test. They have thick cell walls. Gram-negative bacteria show pink or red on staining and have thin walls. They release ...

Eating 800 grams of vegetables is probably good for you! Weighing all your food and consulting “yes/no” lists may not be. Diet “challenges” are, by their nature, strict and not sustainable. (That’s ...