Unless you're lucky enough to naturally fall asleep shortly after your head hits the pillow, it's likely you've struggled to fall asleep at some point in your life. Whether as a result of stress or ...

If sleep isn’t coming easily to you right now, don’t worry; there are tons of sleep products happy shoppers swear by for ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it’s all well and good telling someone to keep a consistent sleep ...

Suffering from bedtime blues? Why not try a warmer hue? You probably already know that taking a long bath, going for a walk or writing in your journal are great ways to relax and unwind before bed — ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

When sleep isn’t coming easily, we’ll do almost anything to force ourselves into a deep slumber. Counting sheep, muscle relaxation exercises, tart cherry juice, melatonin … the list of home remedies ...

Being in a dark room in the evening can help the body’s natural production of melatonin in the evenings. This is a hormone ...

A sleep expert has shared six simple habits that may help you fall asleep faster and improve the quality of your sleep ...

We've all been there: from the moment we wake up and get started with our day, we just can't wait to get back into bed. Even getting ready for bed at night, we're giddy with the thought of finally ...

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. “I thought to myself: If I can ...