You're heart's pounding. Your muscles are tense. Your face feels like it's on fire. In other words, you're angry! We all know what anger feels like in our bodies, but what's really going on in our ...

Most of us would rather move through life feeling calm and joyful, so why do we get angry? Anger is an emotion, and emotions serve as a kind of personal GPS. They alert us to what is happening in our ...

Standing in the path of someone’s uncontrolled anger is scary, yet there are several grounding phrases truly brilliant people say to put an angry person in their place. Learning how to deescalate a ...