As hard as they can be, at times, mornings are, arguably, the most important time of the day. What you do when you first wake up sets the tone for the rest of your day. A solid morning routine ensures ...

It's important to give yourself permission to feel the way you need to when you're depressed. Malte Mueller via Getty Images While depression can trick you into believing you’re the only person who ...

Luisa* said that she is always sad when her grandchildren leave, or when she leaves them. “I cry for a few hours afterwards. My house feels so empty, and I feel so sad. It’s so painful, sometimes I ...

Maybe you feel stuck in a job you hate or a relationship that long ago went stale. Feeling trapped is like being at the bottom of a well where you can see the sky but realize that you can’t get out.

The issues that are bringing you down may not be going away anytime soon, but you have to find a way to continue on.

Sometimes you just need a good cry. Sometimes, there’s just been enough going on in your life that you feel beaten down. And you just need to sit in your car or on your sofa and let it all out. But if ...

While depression can trick you into believing you’re the only person who has ever experienced the feelings of sadness, hopelessness and isolation that come with it, that couldn’t be further from the ...