First, there are “what ifs” that are plausible but either unlikely or irrelevant now (“What if I become ill?”; “What if I lose my job, even though I’m getting good feedback?”; “What if I stop loving ...

Learn how to handle the "what-ifs"—untested stories that circle in our minds like a school of sharks in stressful situations like the tariff war, turbulent stock market and economic uncertainty.