Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

It’s also not just shoes you can indulge in this Memorial Day—athletic apparel like sports bras, high-performance running ...

To my surprise when I reached the boardwalk, my friend Ray, who had finished earlier, joined me on the course. I had no idea ...

Lately, though, I’ve been frustrated by the number of runners hyperfocused on shooting their own content during increasingly ...

A good walking sock will have varied levels of cushioning around the sole, ankle and toes – all designed to protect your feet ...

Positive self-talk can even help you manage mental fatigue before you lace up your shoes. If you have a stressful day at work ...

In his new book, Brendan O’Meara delves into what makes Pre such a timeless running icon.

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

While research specifically tying running to hot flashes is slim, it doesn’t seem like a far jump to think that running may ...

So off we went, potato chips in hand, sprinting on the track. On the first stride, I failed immediately, crushing the ...

We’re just a week out from Memorial Day—this year it lands on Monday, May 26—and we’re already starting to see some holiday ...

While you were probably sleeping, Sha’Carri Richardson was opening up her 2025 season in the 100 meters at the Golden Grand ...