Dr. Sara Nasserzadeh discusses her Holistic Assessment and Therapies (HAT) Model and how therapists can show up as the figure ...

Stress is a natural human response to change or perceived threats. In the short term, stress can motivate us to prepare for important events, such as job interviews, first dates, or project deadlines.

As a therapist, I am committed to providing compassionate, supportive care while offering honest and straightforward guidance to help you move forward in your life. I specialize in working with ...

"Empowering Women and Men 18+ to Overcome Anxiety and Thrive in Social Spaces" I specialize in helping women and men (18+) who are navigating anxiety—especially social anxiety—and want to feel more ...

I’m a bilingual counselor with over 12 years of experience working with children, adolescents, adults, and families. I’ve supported clients through depression, suicidal thoughts, domestic violence, ...

I am an experienced licensed clinical social worker who is dedicated to helping clients of all ages and backgrounds heal from trauma, stress, depression and anxiety. I have provided therapy to ...

With over a decade of experience in social work, I offer an affirming, authentic space for individuals exploring ADHD, anxiety, trauma, ethical non-monogamy, LGBTQIA+ identity/challenges and ...

I understand how isolating it can feel to not belong. My own experiences as a "black sheep" shaped my passion for helping others embrace their uniqueness and find their place in the world. I'm ...

It’s Monday morning. You’re sitting at your desk in a daze, getting ready to start yet another long workday. The projects and tasks keep piling up, but you can’t seem to motivate yourself to get ...

Learn what rejection sensitive dysphoria is, its connection to ADHD and autism, and coping strategies for managing intense ...

“Brain rot” is a term that’s been gaining popularity to describe this all-too-common experience. It’s a phenomenon that’s become so common it was recently named the Oxford Word of the Year for 2024.

Amanda E. White, LPC, is a licensed therapist and the creator of the popular Instagram account @therapyforwomen. She is the author of “Not Drinking Tonight: A Guide to Creating a Sober Life You Love” ...