This time of the year, what is called the “most wonderful time of the year,” can be filled with a lot of expectations. Expectations that set up you and me for a whole lot of disappointments! I’ve ...

In her debut memoir, Anna Gazmarian shares her struggle to reconcile faith with her bipolar disorder, charting her journey toward spiritual and personal renewal. When Anna Gazmarian was diagnosed with ...

Start the new year with mood-boosting practices for bipolar disorder, and discover tools for achieving balance through winter’s challenges. With winter in full swing, the shorter days and colder ...

Is bipolar disorder a part of the person, or does it define them? People living with this brain-based condition offer their own perceptions. The words we use can shape our thoughts and understanding ...

When I grew up, people didn’t talk about bipolar disorder, but kids today need us to be open and honest about mental health conditions. When I was a child, my mother was taken away in an ambulance one ...

Waiting until spring to set resolutions makes them feel less like work and more like inspiring ideas, which works better for me and my bipolar disorder. With bipolar disorder, it can be hard to keep ...

Start the new year with mood-boosting practices for bipolar disorder, and discover tools for achieving balance through winter’s challenges. With winter in full swing, the shorter days and colder ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Reading memoirs and nonfiction about bipolar disorder helps connect with those living with this brain-based condition, whether you have it or love someone who does. When it comes to bipolar disorder, ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life transition. The time surrounding menopause can be difficult for any woman: ...

If you’re unsure what triggers your irritability, try tracking it. Use your phone’s Notes app, a mood-tracking app, or a good old-fashioned paper journal. As the saying goes, “prevention is the best ...