Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Besides beach days and sipping on a pina colada, there's one other great thing about summer: Amazon kicks off yet another ...

But another way of enhancing your endurance performance that's gaining traction – particularly in running circles – lies at ...

Solidcore’s lore is quite colorful for a national fitness chain. It’s the subject of viral TikToks and opinion pieces ...

Plus, since fasting can help with weight loss, it can potentially improve fertility for those who are obese and may have ...

The Epilady Epilaser (yes, from the brand that launched the iconic infomercial epilator back in the ‘80s) is a totally unique at-home hair removal device that can be used on all skin tones. Even ...

For Averil Mohammad, 72, from Barnet, reformer Pilates has become a panacea for the pain from a torn rotator cuff. Here, she shares how the exercise has helped her rebuild her relationship with her ...

When that first bit of glorious June sunshine hits, you can't move for strawberries. They're piled high in supermarkets and, of course, served with a generous helping of cream at Wimbledon. Their ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

Similarly, estrogen elevates skin's levels of hyaluronic acid, improving barrier function, protecting cells against oxidative ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

When she was 12 years old, WNBA star Gabby Williams got her first tattoo. Her older sister Kayla got inked with a Japanese ...