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Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are ...

Hi everyone, thank you so much for joining me in this hour long yin yoga practice. This is a class that invites you to really relax and melt into the poses for full relaxation. Yin Yoga is a wonderful ...

"I hope the reader feels empowered to live her own life," Hilaria Baldwin tells PEOPLE of her book "Manual ... also a wellness and fitness expert. The yoga instructor is co-founder of Yoga Vida ...

In exclusive photos shared with PEOPLE, the multi-hyphenate, 43, and her husband, also 43, are pictured on their tropical vacation to Maui, Hawaii, as they pose alongside their two kids ...

The pose looks like a bridge and hence the name Setu bandhasana. People who have neck injury should avoid this yoga. If you have ... Repeat for 1–2 minutes.

Related: Ella Bleu Travolta Reveals Why Dad John Travolta Was 'a Huge Part' of Why She Started Recording Music (Exclusive) Never miss a story — sign up for PEOPLE's free daily newsletter to stay ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

The two-time Oscar-nominated actor marked the new year alongside daughter Ella Bleu Travolta, 24, and son Benjamin Travolta, 14, according to a photo shared to his Instagram page late on Wednesday, ...

Although some people use yoga ... The Toplus 1/4 Classic Yoga Mat is another cushiony 6.35-millimeter-thick mat made of TPE. Though comfortable for floor poses, it didn’t roll out quite flat ...

Discover an exciting array of events happening in the area, showcasing everything from live music performances to community ...