The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...

KYIV, Ukraine (AP) — One person was killed early Thursday in Russian attacks in northeast Ukraine, in the opening hours of a 72-hour ceasefire called by Russian President Vladimir Putin.

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.

“The law is an affront. If it’s not declared unconstitutional, it will pose one of the greatest threats to the protection of all conservation areas facing land invasions,” said Wellington ...

SAO PAULO, Brazil (AP) — With little fanfare and virtually no publicity, lawmakers in the Brazilian state of Rondonia have passed legislation in favor of hundreds of cattle ranchers who had ...

One resident was taken to hospital in a three-alarm fire at a multi-residential building in northeast Edmonton Tuesday afternoon. The Edmonton Fire Rescue Services says firefighters arrived on scene ...

killing a person aboard the aircraft and damaging two homes, authorities said. Fire crews responded to the scene, and police officers cordoned off the streets, warning people to stay clear of the area ...

According to the Pottawatomie County Sheriff’s Office, the department received an urgent call that reported a vehicle was swept off the road due to the flooding waters. Pottawatomie County ...

We have tried and tested the best yoga mats, from budget-friendly options ... best foam rollers or keep track of your practice with one of the best fitness trackers.