“The only way to prevent and treat these diseases is to have a drastic change in one’s lifestyle by incorporating the ancient ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Gary the Bulldog is such a pro at this, his mom can't help but giggle. The theatrics are top tier, complete with a final yoga ...

One of the best ways to incorporate yoga into your daily routine is to set aside a specific time each day for your practice. Whether it’s first thing in the morning, during your lunch break, or before ...

Selecting the ideal yoga studio can impact your practice, but with so many options available, what should you consider? Knowing the key factors to look for can guide you to ...

LOS ANGELES (KTLA) – With the devastating Palisades Fire still smoldering, Lisa Pelton and some of her neighbors in ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

The physical, mental, and emotional pain of a broken heart can be so intense, you might start questioning whether it is ...

They also harm the immune system and childhood development. Most at risk are people who drink one quart of milk per day from dairy cows raised on pasture with the biosolids, eat one or two servings of ...