Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

The Chatham Public Library will hold events for the whole family throughout the month of February. The library will be closed ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

In this article, we'll explore 10 powerful yoga poses you can do every morning to boost energy, enhance flexibility, and improve overall well-being. 10 Yoga Asanas To Get Instant Energy In The ...

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Here’s a primer on some of the most popular styles, followed by a big caveat.

One thing that annoys me to no end about the modern dating scene is how we all have to beg for our dates to treat us decently. We shouldn't have to ask our partners to do these small things, but ...

SAN DIEGO (CNS) - Two yoga instructors who previously sued the city of San Diego over the city's crackdown on yoga classes in public parks and beaches filed a new lawsuit this week alleging city ...

"Gossip Girl" star Kelly Rutherford made a rare appearance with one of her children in Paris this week, after a multi-year and multimillion-dollar international custody battle. Rutherford and her ...