Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

When it comes to shifting the pounds experts say that – instead of focusing on what you can’t eat – adding certain foods to your diet is key We all have a good idea of the foods we should ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Get cracking! An efficient egg-cracking process was captured on video showing the way the machines are able to ensure food safety and efficiently packing and cracking eggs in a factory in China.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...