When it comes to shifting the pounds experts say that – instead of focusing on what you can’t eat – adding certain foods to your diet is key We all have a good idea of the foods we should ...

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Confused about which diet works best? Mandy Meyer breaks it down in 40kgs Lighter, sharing tips for a sustainable path.

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...