Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Confused about which diet works best? Mandy Meyer breaks it down in 40kgs Lighter, sharing tips for a sustainable path.

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Spread the loveAs we step into 2025, U.S. News & World Report has released its annual ranking of the best diets. This year’s ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...