A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

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Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet if you haven ... a blood or urine test will best determine if you’re dealing ...

When it comes to shifting the pounds experts say that – instead of focusing on what you can’t eat – adding certain foods to your diet is key We all have a good idea of the foods we should ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Confused about which diet works best? Mandy Meyer breaks it down in 40kgs Lighter, sharing tips for a sustainable path.

Here’s a look at the 10 best companies to work for in Europe according to the latest Fortune listing. Work-life balance was also a key factor behind the higher rankings of companies and one of ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.