Think you have to shop the perimeter to get the nutrition you need for weight loss? Think again.Key PointsProcessed foods can support weight loss when chosen wisely for nutrition, convenience, and ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

With so many to choose from, it's not easy to figure out which diet will be the best one that works for you.

Cardiologist lost weight by following the "Work Diet." He eats a healthy diet during work hours and whatever he wants for dinner and on the weekends.

Before reaching 9 months old, only 38% of infants in a U.K. population had been exposed to nuts, and by 12 months old, 35% ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

Health Secretary Wes Streeting and Environment Secretary Steve Reed as they outline plans to make Britain healthier, boost British farming and slash hospital waiting times ...