One study even found that chair yoga done at the office can reduce stress. Try these 10 chair yoga poses that you can do just about anywhere. Plant your feet on the floor as wide as your hips and ...

When you're done with the 10-minute session ... Many of the basic structures of yoga poses remain the same when using a chair, so you can experience each pose without overexerting or becoming ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

These carefully selected yoga poses offer a perfect starting point for ... helping you develop focus and emotional balance. Start with 10-15 minutes daily rather than longer, irregular sessions.

I'm a certified yoga instructor. And I'm going to show you ... Reach the arms up and overhead as you bend the knees deeply into Chair Pose. Stretch all the way up. And then we're going to fold ...

Sukhasana, or Easy Pose, is a straightforward seated posture that fosters relaxation and mindfulness. It aids in reducing ...

Chair yoga poses exist for a variety of purposes ... It’s held weekly at 10:30 a.m. Tuesdays and Thursdays. For more information, visit recreation.cityofclawson.com or call 248-583-6700.

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress.

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...