Yoga with Kassandra on MSN20h
20-Minute Capricorn Yoga: Cultivate Commitment, Consistency, and Purpose
Hi everyone, thanks for joining me in this Capricorn themed yoga flow! Capricorn is a cardinal earth sign which relates ...
Which style of yoga is right for me? Here's a primer, with a caveat
To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.
I Discovered a $10 Reason to Get Rid of All My Old Jeans
Making money from discarded items can be another huge motivator, but I typically shy away from keeping items so that I can ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
Yoga with Kassandra on MSN4d
10-Minute Evening Wind-Down Yoga: Stretch and Relax
Hi everyone, thanks for tuning in. I'm going to take you through this gentle and peaceful 10 minute yoga practice that you ...