Dubbed "nature's butter," avocados offer a wealth of health advantages. From promoting heart health and weight management to ...

Seaweed, almonds, water, coconut water, popcorn sometimes, fruit plate. Mainly healthy snacks to be honest with you. If it’s in a big city, I request a vegan meal from the local spot. So when it comes ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Do people really enjoy hoity-toity, expensive foods like caviar and oysters, or are these foods just overrated? See what we ...

Organic whole and baby carrots sold at grocery store chains such as Trader Joe's, Wegmans, Whole Foods and Target may have ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...