Watch Caroline Jordan’s 10-minute chair yoga workout “This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity ...

I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's ... overhead as you bend the knees deeply into Chair Pose. Stretch all the way up.

Hi everyone and good morning! Thank you for joining me on the mat. Let me guide you through a simple yoga practice that will help wake you up and stretch from head to toe. This 10 minute morning yoga ...