There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Inheritance' filmmaker Neil Burger reveals all the ways filming with an iPhone gave them access to locations and shots they ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Our yoga expert, Kat Bayly, has been teaching yoga for over 10 years and has ... adapts to holding these poses for longer. While yoga in itself may not be the most efficient way to lose weight ...

“Having that grippy surface will stop your body from doing things it’s not supposed to do during different yoga poses,” she added. The Harmony Mat is more likely than most to help keep you ...

She also holds the record for the most top 10 entries among women on the Hot 100, with 59. Other notable names on the list include Drake, Rihanna, Beyoncé, Eminem, and The Weeknd, who have ...