Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

When you're done with the 10-minute session ... Many of the basic structures of yoga poses remain the same when using a chair, so you can experience each pose without overexerting or becoming ...

Watch Caroline Jordan’s 10-minute chair yoga workout “This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity ...