These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

That means you can refresh your home gym, stock up on running essentials, or upgrade your activewear without spending a ...

Type 2 diabetes management involves lifestyle changes, medication, and regular monitoring. Incorporating exercises like brisk ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

I'm a fitness writer and I love a bargain, so I've been trawling the Prime Day sales for fitness deals under $20. These are ...

Jokes and laughter fill the studio as people begin to stretch for a class far different from a typical yoga class. Stand-Up ...

The Door County YMCA has introduced two unique places to build yoga into your weekly exercise regimen. As a part of their summer session, the Door County YMCA is holding off-site yoga classes at ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

In addition to learning the basics of the poses, you'll quickly realize that yoga isn't so challenging after all ... best ways to open your shoulders and straighten your neck. This 10-minute routine ...