Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your spine, and exhale as you reach your feet. Hold for a minute, breathing ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a ...

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

If you're short on time but want to give your upper body some TLC, this is a great simple sequence to do. I'll take you through just a few stretches that will remove tension from your neck and ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

SCOTTISH Rugby was saddened to learn of the death on January 12 of former Scotland captain Peter Brown. He was 83.

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Practicing yoga two to three times a week can significantly improve joint mobility and reduce stiffness over time. Strength ...

Hack your hips and back with this one move. It's time to hack your hips.