Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Medically reviewed by Arno Kroner, DAOM Depression is a common but serious mental health disorder, affecting approximately 18.4% of adults in the United States. There are several natural remedies and ...

Here are 10 ways to practice self-love on Valentine's Day: ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...