Uttar Pradesh Chief Minister Yogi Adityanath and yoga guru Baba Ramdev performed a yoga pose at the Maha Kumbh 2025 in ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath.

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Hack your hips and back with this one move. It's time to hack your hips.

"Floor time" is trending on TikTok for its therapeutic effects. We tried the free wellness hack and spoke to experts to ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

South Berkshire Kids is collaborating with Yoga Lee to offer a free parent/child yoga class for children ages 3 to 5 on Mondays, Feb. 3 to 24, at Yoga Lee.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...