Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

You've likely heard of the Mediterranean diet, which prioritizes fruits ... daily," Garcia-Benson adds. "The calorie intake ...

Best food subscription boxes - From boxes to meat and cheese hampers, Abha Shah rounds up the foolproof food subscriptions to ...

The beta-carotene in carrots is what gives the vegetable its color, but it can also affect people. "Eating too many carrots ...

metabolic fatty liver disease', which has a high prevalence of about 30% in domestic adults, is a disease in which fat is deposited in the liver and is closel ...

Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de ...

Simple dietary changes, alongside tools like low/no calorie sweeteners, can help people living with diabetes enjoy a varied diet and enhance their quality of life. Disclaimer - All opinions in ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over juices, strength training over cardio, and whole grain bread over white ...

During the interview, John revealed the dietary restrictions he has to follow since being diagnosed with type 2 diabetes in the early 2000s. “I can have an apple, I can eat a bit of melon.

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Scientists at the University of Copenhagen have discovered a new weight loss drug target that reduces appetite, increases energy expenditure, and improves insulin sensitivity without causing nausea or ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window ... longer-term body composition improvements. Moderate calorie restriction (CR) is recommended for individuals ...