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Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

The daily calorie content for Diet-to-Go meals is 1,200 for female-identifying people, 1,600 for male-identifying people, and 1,300 for those following the Keto-Carb30 plan.

Learn what you need to know about the 1200-calorie diet, and find out if it’s a healthy and effective way to lose weight.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Is a 1,200-calorie meal plan good for people with diabetes? A 1,200-calorie meal plan may be good for some people with diabetes, but for most people it won't be enough calories.

This article provides two 7-day meal plans suitable for people on a calorie-controlled diet to support weight loss. One provides 1,200 calories per day, and the other provides 1,600 per day.

The 1,200 calorie diet plan can lead to weight loss in as little as seven days. But there are risks to such meal plans, experts say.