The charity says it's most likely to happen if you lose weight as soon as possible after your diabetes diagnosis. There is evidence that eating a low-calorie diet (800 to 1,200 calories a day ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

"The study is unique because we in the nutrition world have a lot of data on the impact of the Mediterranean diet and chronic ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Ankita, whose ongoing research focuses on accelerating the healing of diabetic foot ulcers ... Harender’s experiments on ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

Dairy foods are also a great source of tryptophan, an amino acid that helps your body produce melatonin, which regulates ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

I’d been on my first diet, the Atkins, aged 15 ... The GP kept testing me for Type 2 diabetes. Something clicked in my head, and I thought, “I can’t live like this any more.” ...