If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class ...

Think about where your friend is at in their yoga journey. If they’re a beginner ... best benefit out of the pose if you’re not able to execute it like the person that you see in class ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

NORTH CANTON – The North Canton Public Library, 185 N. Main St., is offering a new way to get organized this year: bullet ...

The festive period is one of those magical times of the year—a chance to relax with family and friends, indulge in your ...

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 1:46 Prevent injury and reduce tightness with Denise Austin's three simple moves for stronger ...

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 4:39 In his 50s, Scott Lennox turned his health around by running and set an audacious goal with ...

Jan. 10  Let your baby explore the world through sensory play in a relaxed group setting at “Baby Play Time” hosted by the ...