20 foods with ‘almost zero calories’: Can they lead to ‘incredible weight loss’? Here's what you need to know
We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...
How To Lose 20 Pounds Without a Gym Membership
A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.
Srishti Dixit reveals her diet and fitness secrets, what triggered her weight loss journey: 'I eat everything but...'
In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.
Forget Cutting Calories: Eating More Can Actually Help You Lose Weight
At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.
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How Much Weight Fluctuation Is Normal?
Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...
Woman shares she shed 32 kg and maintained her weight with 5 ‘untraditional’ rules: Never stopped eating favourite foods
Fitness coach Kols shared 5 untraditional tips she followed during her weight loss journey. She shared that by following these tips, she lost 32 kg.
5 Best Weight-Loss Tips From Men Who Have Lost 50+ Pounds
Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...