Making one small change at a time, Sarah L. started counting macros to overhaul her diet and added HIIT and barbell workouts ...

Jelly Roll opens up about his health and fitness journey in this week's issue of PEOPLE. The country star says he plays ...

There comes a time in a man's life when he reluctantly admits defeat over his dad bod, accepts his aches and pains and waves ...

Age-related weight gain is normal but there are ways to slow down it pace including having protein-rich meals and building ...

"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...

The holidays are near, and so is the season of eating decadent meals - and sometimes, overeating. Overindulging on food is ...

Scientists first showed the ability of the pancreatic hormone amylin to reduce eating in 1991. The first amylin drug (pramlintide) was introduced to the market some 20 years ago ... help patients lose ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

When trying to lose weight, it’s important to maximize your nutrients in the fewest number of calories. You also want food that will give you energy and help you feel full. It sounds like a tough ...

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...