Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Get a head start on weeknight suppers with this smart meal plan. Just make one big batch of meat and repurpose the leftovers ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

Breakfast combo meals and coffee. Veterans Day is coming up and celebrated each ... Sheetz, based in Altoona Pennsylvania, plans more Michigan locations, including Warren, Eastpointe and Ypsilanti.

By Alyson Krueger Madeline Walker, 27, was talking to a close friend about how chaotic Election Day can be, especially in Atlanta, where they both live. “We were talking about the election and ...

WAPELLO — A pause has been declared in the Wapello School Board’s exploratory process to determine if the school district will switch to a four-day school week schedule for the 2025-26 school year.

Now, I want to go over our coverage plans for Election Day. First, if you haven't gone to the polls yet, I hope you've bookmarked our Election Guide. It's a compilation of all the stories we've ...

Sticking to your diet and running out to ... your salt intake for the rest of the day, the protein pro suggests, and you’ve got yourself a pretty decent meal. Decent enough, in fact, for Shaw ...

Sushmita Sen is about to turn 49 on November 19, but does not look a day older than ... A balanced diet is essential, and you won’t find Sushmita skipping meals, according to Nupur, who revealed ...

Whose meal has your vote ... some surprise bipartisan support shown for Doritos. Whose diet has your vote? A reporter sampled a day’s worth of Trump and Harris favorites — delivering a ...