'Excellent Sources': 4 Heart-Healthy Fats To Eat If You Want To Reduce Cholesterol & Risk Of Heart Disease
Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...
Newsweek7d
Leading Surgeon Reveals What He Eats for a Healthy Heart
"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
NDTV7d
Winter Foods: These Winter Foods Can Help Boost Your Heart Health
Certain winter foods can boost heart health by providing essential nutrients, antioxidants, and fibre that support cardiovascular function. During winter, people often experience higher blood ...
Daily Express8d
'World's healthiest diet' eaten by people not far from UK is so easy to follow
Despite its potential to help people eat more fruits and vegetables, it could lead to insufficient calorie or protein intake and "restricts some major heart-healthy food groups". The Dukan diet ...