Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

Protein is a macronutrient important for muscle building and appetite control, which are two key factors in weight ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

The surprising things your heart doctor really thinks about your weight, your red wine habit, and more. The post 25 ...

Four out of five men and women in the United States will be overweight or obese by 2050 if current trends hold, a new study ...

More people living in rural areas of the United States are dying from heart attacks, strokes and other cardiovascular ...

Nearly three-quarters of U.S. adults are overweight or obese, according to a sweeping new study. The findings have ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed ...

Registered dietitian Wendy Jo Peterson prescribes meals like these better-for-you Mediterranean recipes to her clients. To ...