It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

To play, you’re given six tries to work out each day’s answer, with each try providing another hint until you solve (or guess) your way into getting the right answer. Even if you’ve been ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

The chance of a thunderstorm, possibly severe. Light winds becoming easterly 15 to 25 km/h in the middle of the day then becoming light in the late evening. Partly cloudy. High chance of showers, most ...

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The center is open Monday through Friday from 8:30 a.m.-3 p.m. Forks are the needed donation items for January. Congregate meals are held at 11:30 a.m. on Monday, Wednesday and ...