With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

SeniorsPlus will offer the following classes in Jan.. Classes are held in person at its Lewiston, Wilton, or Norway locations; online; or hybrid. Class locations are 8 Falcon Road, Lewiston; 9 Marston ...

I, along with senior updates writer and trained yoga ... We tested the Hugger Mugger Para Rubber XL Yoga Mat, measuring 78 by 28 inches. Though our yogis enjoyed practicing on the extremely ...

EVENING STAR QUILT GUILD, 5:30 to 7 p.m., Jan. 14 and the second Tuesday of each month, Mill Race Center, 900 Lindsey St., ...

Presented by G42 By SARAH WHEATON with ZOYA SHEFTALOVICH PRESENTED BY Send tips here | Tweet @NicholasVinocur @swheaton @EddyWax | Listen to Playbook and view in your browser TRUMP TO GREENLAND: ...

• Indoor walk, Oliver Senior Centre, 8 a.m., line dance, beginners at 9:30 a.m., advanced at 10:30 a.m., bridge, 1 p.m., ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

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