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hooplablog
21h
Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight Loss
Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...
Mount Desert Islander
1d
Free chair yoga and qigong classes for seniors
The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.
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