Join the Reverse Health 28-day yoga challenge and get started on the path to a fitter and happier you! Enjoy the benefits of gentle, low-impact chair yoga workouts designed for people of all skill ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity and just help you to feel amazing in your body — all while ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Doing chair yoga for seniors can also be beneficial ... Don't use chairs with wheels, as there is no stability. How many days a week should you do chair yoga? You can do chair yoga two to three times ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

To submit a calendar event, email [email protected] or call 715-395-5000. The deadline is noon Tuesday for the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...