Join the Reverse Health 28-day yoga challenge and get started on the path to a fitter and happier you! Enjoy the benefits of gentle, low-impact chair yoga workouts designed for people of all skill ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Here, take a look at some of the common chair yoga poses that seniors can do every day. This pose helps to improve posture and strengthens the core. Sit up straight and keep your feet flat on the ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity and just help you to feel amazing in your body — all while ...

Doing chair yoga for seniors can also be beneficial ... Don't use chairs with wheels, as there is no stability. How many days a week should you do chair yoga? You can do chair yoga two to three times ...

Sony is bringing the Danny Boyle-directed 28 Days Later home for the holidays, available for purchase and rental just in time for Christmas. This comes after the trailer for its sequel ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

The announcement comes with exciting news for fans of the original. "28 Days Later" will be available to stream starting Wednesday, Dec. 18, according to Fandango, giving audiences a chance to ...

While it was certainly not written with the intention, 28 Days Later has become a film somewhat synonymous with 9/11. Given the moment at which it arrived and the images contained within it ...

Dec. 17 (UPI) --28 Days Later will return to buy or rent on digital Wednesday, more than 22 years after its release. The 2002 post-apocalyptic zombie film is written by Alex Garland and directed ...