The Macomb Daily3d
Chair yoga provides low-stress alternative for people with mobility issues, especially seniors
With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...
Jan. 16 issue: RSF Senior Center offers a variety of classes, activities, resources and more
Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...
Verywell Health on MSN7d
10 Health Benefits of Pilates for Older Adults
Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
A 77-year-old who retired in Florida to be close to nature walks a mile every day. Here are her 3 secrets for staying healthy and fit.
Chris Curle shared her longevity tips, including going on field trips.
The New York Times2d
The Best Yoga Mats
I, along with senior updates writer and trained yoga ... We tested the Hugger Mugger Para Rubber XL Yoga Mat, measuring 78 by 28 inches. Though our yogis enjoyed practicing on the extremely ...
Plainview-Old Bethpage's $114M school bond proposal would raise taxes an average of $549 per year
Proposed construction and renovation, if approved in a vote scheduled for Tuesday, would add an additional $549 per year to ...
The Republic3d
Go Guide – Jan. 8
EVENING STAR QUILT GUILD, 5:30 to 7 p.m., Jan. 14 and the second Tuesday of each month, Mill Race Center, 900 Lindsey St., ...
healthshots21d
Chair yoga for seniors: 10 best poses to improve posture and flexibility
Doing chair yoga for seniors can also be beneficial ... Don't use chairs with wheels, as there is no stability. How many days a week should you do chair yoga? You can do chair yoga two to three times ...