Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years ... by even 1,000 milligrams a day can significantly improve ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have ... Go for at least five portions of fruit and vegetables a day - fresh, frozen, ...

Replacing them with unsaturated fats as part of a healthy diet can help ... and increased risk of heart disease. You can estimate the amount of saturated fat you can eat per day by calculating ...

In observance of World Heart Day, the article emphasizes the significance of a heart-healthy diet. It details key nutrients like Omega-3 fatty acids, fiber, magnesium, potassium, calcium ...

A cheat day is a scheduled break in a diet. The concept emerged around ... effective strategy for long-term weight-loss and heart health is a healthy dietary pattern that’s compatible with ...