Yoga with Kassandra on MSN9h
30-Minute Aquarius Yoga Flow: Unlock Your Visionary Power
Welcome to my latest zodiac yoga flow! Can you believe we're almost done with this series? One of the last signs of the zodiac is Aquarius, a fixed air sign. Aquarius is the eclectic sign of the ...
Yoga with Kassandra on MSN2d
30-Minute Yoga for Flexibility and Relaxation: Feel-Good Stretch Routine
Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body.
Boston College Heights3d
Dorm-Friendly Workouts To Stay Active This Winter
No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.