For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

Try this simple evening yoga routine Start with breathwork (2–3 minutes): Deep, diaphragmatic breathing or alternate nostril breathing calms your nervous system.

Start your day with this 30-minute yoga sequence designed to strengthen your body, calm your mind, and support overall ...

While both practices have their place in a healthy routine, understanding how they specifically impact glucose levels could ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine for long-term health.

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

A yoga instructor says this eight-minute routine is all you need to mobilize your entire body I’ve recently developed a few new tight spots in my body that need some attention, but finding the time ...

But short, consistent yoga-based practices increase overall stamina, improve mood, and reduce recovery time from stress. Organisations that institutionalise these breaks see fewer burnout cases ...

Level Up To Kareena Kapoor's Latest Yoga Workout Routine For An Active Weekend Recently, Kareena served major fitness goals as her trainer, Anushka Parwani, shared her yoga routine video on Instagram.