high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Dr. Diana Bitner talks about just how easy— and hard— it can be to plan your meals with your prediabetic and diabetic risk ...

Aster Hospital and Clinics’ comprehensive approach to diabetes care empowers patients to take control, prevent complications, ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

To combat healthcare’s rising costs, we need a new plan—one that ensures more funding for primary care. However, that money ...

After getting a health check up done, he was tested positive for pre-diabetes ... diet routine to workout, there is an array ...