Leading a sedentary lifestyle does not promote health. Though definitions vary, sitting for four or more hours a day is ...

I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Beckley Preschool accept the 30 hour voucher. If you are looking for a space for your young child for sept please contact ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

• South Okanagan Similkameen Pride Winter Ball, Venables Theatre, 7-11 p.m., featuring emcee Ginny Tonyk, music by Splendid ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

BV PRIDE COALITION CRAFT NIGHT 6-8 p.m. at CUCC. Teens and Allies ages 13-18 are welcome at this event where they will be making candles and rainbow bracelets! All materials and snacks will be ...