Whether practiced at home, in the office, or at a senior center, chair yoga provides accessible movement for everyone. During a 30-minute session, you can expect to burn 120-250 calories ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Each 60-minute chair yoga class that Fuentes leads consists of about 30 minutes of seated yoga, he said, focusing on movement of the spine through common poses, all while emphasizing steady ...

I was desperately in need of a slow down so I pressed play on Yoga with Rachel’s 30-minute somatic yoga routine. Here’s what I made of it. You won’t need equipment besides a yoga mat, although Rachel ...

Restorative yoga could ... “Five minutes a day is better than one long practice a week,” says Bird. “Consistency is key.” So if you can’t squeeze in this full 30-minute routine, taking ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...