Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 70 grams of ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

A well-thought-out meal plan can help you improve the quality of your diet or reach a specific health goal while saving you time and money. Share on Pinterest 1 to 2: Tips for getting started ...

Labour health secretary issues warning over future of health service ‘unless we curb the rising tide of cost and demand’ ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Healthy living doesn’t have to follow rules, diets, or trends. You can create your own version of wellness that fits into ...

EveryPlate bills itself as “America's best value meal kit”—but it has more going for it than just a low price.

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...