Sharks are a remarkable, diverse group of ocean-dwellers that inhabit marine ecosystems all over the world. From the massive, gentle giant whale shark to the bioluminescent dwarf lantern shark ...

Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

A well-thought-out meal plan can help you improve the quality of your diet or reach a specific health goal while saving you time and money. Share on Pinterest 1 to 2: Tips for getting started ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

About This Plan. This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 79 g of protein and 28 g of fiber to support healthy blood sugar.

Our pick for the best Mediterranean diet meal delivery service is Sunbasket, thanks to its high quality ingredients; healthy, tasty meal kits; and variety of plans.

Healthy living doesn’t have to follow rules, diets, or trends. You can create your own version of wellness that fits into ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...